Gamma Amino Butyric Acid

Gamma-Aminobutyric acid (γ-Aminobutyric acid) (also called GABA) is the chief inhibitory neurotransmitter in the central nervous system. It plays the principal role in reducing neuronal excitability throughout the nervous system. In humans, GABA is also directly responsible for the regulation of muscle tone.

Glycine is an amino acid, a building block for protein. It is not considered an «essential amino acid» because the body can make it from other chemicals. The main properties: boosting mental performance and memory, improvement of sleep quality, boosting energy levels and fighting fatigue, fighting the effects of stress and anxiety.

Magnesium Glycinate is the chelate form of magnesium, where magnesium binds to the amino acid glycine that promotes the normalization of nervous system functions, reduces irritability, anxiety and improves sleep quality, reduces cognitive fatigue. Due to the high bioavailability and mild action on gastrointestinal tract, is suitable for long-term intake.

L-Theanine is not a direct sleep aid, but it promotes relaxation and reduces anxiety, making it easier to fall asleep and improving the depth of sleep. By enhancing alpha waves and increasing GABA, it creates favorable conditions for a more restful and restorative sleep.

Vitamin B6 also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions. They are most known for helping to maintain a healthy metabolism, nerve function, liver function, skin health, eye health, as well as help to boost levels of energy.